Infrared sauna therapy can be a beneficial addition to treatment for a variety of reasons:

·     Pain relief: Infrared sauna therapy can help to reduce pain and inflammation by increasing blood flow to the affected area. Increased blood flow can help to provide essential nutrients and oxygen to damaged tissues, promote healing, and reduce pain and swelling.

·     Relaxation: The heat generated by infrared saunas can help you relax, reduce stress, and improve your overall mood. This can be particularly beneficial for those undergoing massage for chronic pain, arthritis, or injury.  

·     Improved circulation: Infrared sauna therapy can help to improve circulation by dilating blood vessels and increasing blood flow to the muscles for faster recovery.

·     Low-impact exercise: Infrared sauna therapy can provide a low-impact form of exercise for those who can't engage in traditional physical activity due to their condition or injury. The heat generated by the sauna can help promote sweating and increase heart rate, providing some benefits of cardiovascular exercise without putting additional strain on the body.

·      Enhance other massage treatments: Infrared sauna therapy with other forms of therapy, such as stretching, or exercise, can help maximize the benefits of each therapy. For example, the relaxation and increased circulation provided by the sauna can help to enhance the effects of massage or exercise therapy.

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