Sound therapy can help heal both physical ailments as well as help deal with depression and anxiety and everyday stresses

Sound therapy is practiced using various methods. Some of these include:

listening to music

singing along to music

moving to the beat of the music

meditating

playing an instrument  

Sound  therapy uses aspects of sound that may help improve physical and emotional  and well-being. The person being treated partakes in the experience with a trained sound healing practitioner.

Some studies show that certain vibrations improve brain waves and can help with physical and mental traumas.