Please note the proper procedures for the sauna

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Before the massage:

1.) Once you arrive at the studio you can proceed to the room with the sauna. It will be heated and ready for you. If you are having a massage, it will be the same room your massage will be in.

2.) There will be clean towels for you to use.

3.) Undress to your comfort level. Completely is the best but it's up to you.

4.) Take a towel and enter the sauna.  Sit on the towel and relax.  There is a plug to plug in your phone should you wish music while you enjoy the sauna. Please be mindful of the volume as there may be other massages in the studio.

5.) Enjoy as long as you can to a max of 20mins. Once the time is up or you have reached the limit, leave the sauna and let your body temperature lower before the massage. Lie on the table and prepare for the massage.

After a massage:

1.) Once you have finished your massage you may enter the sauna.

2.) Take a towel and enter the sauna.  Sit on the towel and relax.  There is a plug to plug in your phone should you wish music while you enjoy the sauna. Please be mindful of the volume as there may be other massges in the studio.

3.) Enjoy as long as you can to a max of 20mins. Once the time is up or you have reached the limit, leave the sauna and let your body temperatre lower before the massage.

4.) Get dressed at your leisure

*Please note only 30 minutes is allocated for sauna time whether before or after the session. Whether or not the full 30mins is used, the packae cost remains the same.

For the benefits of sauna click here

For the benefits of infrared, click here

To decide to do your session before or after the massage, click here