Craniosacral therapy (CST) is a gentle hands-on technique that uses a light touch to examine membranes and movement of the fluids in and around the central nervous system. Relieving tension in the central nervous system promotes a feeling of well-being by eliminating pain and boosting health and immunity.

The focus of CST is a gentle placement of hands to assist release of the body’s connective tissue, know as “fascia.”

Fascia is the covering found throughout the body including organs, glands, nerves, muscles, blood vessels, brain and spinal cord.

This covering forms a body-wide connective network. CST is based on the idea that the body is interrelated at all levels.